By Jessica Smith, Shape
Beth Arnold
Beth Arnold
What she does instead: Spinning (three times a week) and weight-training classes at the gym (twice a week). “My butt has firmed up, I have abs, and I really feel that I am in the best shape of my life at 34 years old!”
– Beth Arnold, a children’s book author and illustrator in Fort Lauderdale, Florida
Michele Carlson
Michele Carlson
On running: “In my overweight and unhealthy days, I always thought that I had to run to lose weight. I mean, runners were skinny, right? Every time I tried to take up running (a little more like light jogging really), I would fail, and it would notch off my self-esteem little by little.”
What she does instead: A combination of boxing, kickboxing, MMA training, barre work, HIIT, weight training, and yoga. “Now 100 pounds lighter, I enjoy using kickboxing as my cardio. I also incorporate HIIT and speed drills (speed ladders, box jumps, bleacher drills, etc.), as well as step. I also love the mini tramp and keep one in my office for when I feel overworked or just a bit ‘blah.'”
Try one of Michele’s favorite workouts at home with this barre routine. It’s designed to help you develop lean muscle mass while improving your balance, flexibility, and range of motion.
– Michele Carlson, a certified master trainer and nutrition consultant
Carla Birnberg
Carla Birnberg
On running: “When I owned my training studio, I’d joke to clients my nickname should be ‘Runs-If-Chased.’ I’ve tried running (I even did a half-marathon on too little training—don’t be me). I long to love to run. I see other writers and bloggers talking about runners high and amazing scenery… I can’t stand running.”
What she does instead: HIIT, weight training, and yoga. “I’m a lazy cardio-er. I do the recumbent bike (typically HIIT sessions) while I tweet, read magazines, and text friends. This works for me and keeps me fit because I’m consistent. I’m an intuitive exerciser so there really is no ‘typical’ week for me; if I have a planned workout and feel tired, I rest. If I have a planned workout and my body needs something different, I change.”
– Carla Birnberg , certified trainer, blogger, AKA MizFit
Read the full article for complete list by Jessica Smith from Shape.
Một sinh viên đại học University of California, Riverside (UCR) vừa bị cho nghỉ học…
Một ngày sau khi phát giác mẹ của bé gái 10 tháng bị bắt cóc…
Một người đàn ông cầm súng lầm lì bước tới phía trước Nhà Thờ Chúa…
Ông phó giám đốc Trung Tâm Bồi Dưỡng Chính Trị thành phố Thủ Đức, rơi…
Ông Đặng Trí Dũng, bí thư Thành Ủy Đà Lạt, tỉnh Lâm Đồng, lại được…
Sau khi giết người tình là nhân viên y tế, bác sĩ ở bệnh viện…
This website uses cookies.